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Hello! Happy Autumn in the northern hemisphere – it’s my favorite season! I've noticed that many of us are dealing with something lately, and I wanted to offer some support around it. I call them "pesky little thoughts." If you're lucky enough not to be experiencing them right now, that's wonderful! But for many of my clients, friends, and myself, these thoughts have a way of creeping in, creating cycles of repetitive thinking that can throw off our energetic balance. The thoughts we have can be pretty tricky. The reason is that our energy often follows our thoughts, and consequently, they shape our reality. You've probably heard the phrase "Keep your vibe high," right? Well, there's truth in that. Our energetic frequency directly influences how we experience life. But let's be honest - maintaining that high vibe isn't always easy. When those persistent thoughts take over our minds, they can quickly become the focus of our personal story, changing the plot in ways we might not even realize. So, what can you do when you’re caught in a cycle of pesky little thoughts? Remember to notice your thoughts first. Bring awareness to the thoughts that are looping in your mind Take ownership of your thoughts and emotions. Acknowledge your thoughts and their impact on your feelings. Monitor your thoughts consciously. Stay mindful of the narrative playing out in your mind. Put effort into shifting your mindset. Begin transforming those pesky, unhelpful thoughts into positive and supportive ones.
Sometimes, you may need to interrupt these thought patterns to shift your energy physically. Acupuncture, massage, exercise, or energy healing can effectively reset your energetic systems. What would you say works best for you? I would like to remind you to counteract pesky thoughts with positive rebuttals. For example, if you think, "Ugh, it’s raining again," try turning it around: "This rain nourishes the earth and brings life to all living things.” Let’s go a little deeper with this. Imagine someone has disturbed your peace with their words or actions. You dwell on why they behave this way, what lesson you’re meant to learn, and why this relationship is even in your life. Ultimately, it boils down to this: your reaction is about you, not them. What are you learning from this situation? If you were to express how their actions affect you, what would their response mean for your understanding and self-responsibility? It’s all part of a more significant lesson, perhaps related to acceptance or setting boundaries. It's an opportunity for deep self-reflection and recognizing life patterns that may require attention. So, could you take action to shift those pesky thought patterns? Whether through prayer, affirmations, intentions, music, or something physical like exercise—find what helps you break the cycle and reset your mindset. During our last "Adventures With Spirit" Live Development Group, Spirit shared a helpful technique with me: create a simple chart. Write your unhelpful thoughts on one side and then balance them out in the opposite column with positive words or phrases. This simple exercise can work wonders in balancing your thoughts and energy. I've heard that the energy of eclipse season is impacting us. For the past two weeks, I've, too, been working hard to deal with my pesky thoughts. You are not alone on this journey. We are all navigating these challenges together, learning and growing along the way, and I am here for you.
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